{"id":264,"date":"2022-09-21T06:37:40","date_gmt":"2022-09-21T04:37:40","guid":{"rendered":"https:\/\/tsv-fredelsloh.de\/?p=264"},"modified":"2022-09-21T06:37:42","modified_gmt":"2022-09-21T04:37:42","slug":"vital-und-fit-ins-alter","status":"publish","type":"post","link":"https:\/\/tsv-fredelsloh.de\/?p=264","title":{"rendered":"Vital und fit ins Alter"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p>F\u00fcr M\u00e4nner und Frauen bieten wir <strong>mittwochs von 18.45 bis 19.45 Uhr <\/strong>ein abwechslungsreiches Ausdauer-, Kraft- und Koordinationstraining an. \u00dcbungen f\u00fcr eine gesunde aufrechte K\u00f6rperhaltung, Dehnung der Muskulatur, Gelenkmobilisation und Gleichgewicht bilden die Schwerpunkte, Entspannungs\u00fcbungen runden das Training ab.<\/p>\n\n\n\n<p>Mitzubringen sind: Hallenschuhe, Handtuch f\u00fcr die Gymnastikmatte und gute Laune.&nbsp;<\/p>\n\n\n\n<p>Wir freuen uns auf Euch! &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp; &nbsp; &nbsp; Rebecca Siegmann und Claudia Schieffer<\/p>\n","protected":false},"excerpt":{"rendered":"<p>F\u00fcr M\u00e4nner und Frauen bieten wir mittwochs von 18.45 bis 19.45 Uhr ein abwechslungsreiches Ausdauer-, Kraft- und Koordinationstraining an. \u00dcbungen f\u00fcr eine gesunde aufrechte K\u00f6rperhaltung, Dehnung der Muskulatur, Gelenkmobilisation und&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/tsv-fredelsloh.de\/index.php?rest_route=\/wp\/v2\/posts\/264"}],"collection":[{"href":"https:\/\/tsv-fredelsloh.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tsv-fredelsloh.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tsv-fredelsloh.de\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tsv-fredelsloh.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=264"}],"version-history":[{"count":1,"href":"https:\/\/tsv-fredelsloh.de\/index.php?rest_route=\/wp\/v2\/posts\/264\/revisions"}],"predecessor-version":[{"id":265,"href":"https:\/\/tsv-fredelsloh.de\/index.php?rest_route=\/wp\/v2\/posts\/264\/revisions\/265"}],"wp:attachment":[{"href":"https:\/\/tsv-fredelsloh.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=264"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tsv-fredelsloh.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=264"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tsv-fredelsloh.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=264"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}